Ellen Rees Counseling

Taking the first step toward therapy is a courageous and meaningful choice. While the process can feel overwhelming, it’s also a powerful commitment to growth, healing, and positive change. I offer a compassionate and supportive space where you can explore life’s challenges, deepen self-understanding, and move toward greater wholeness. My approach is holistic and integrative, drawing from mindfulness practices, Somatic Experiencing, Internal Family Systems (IFS), and expressive therapies. I believe in honoring the beautiful complexity of each individual. With a background in postpartum doula work, I’m especially interested in working with perinatal and postpartum women and couples, as well as navigating the dynamics of family life. I bring a deep understanding of transitional periods and a passion for helping clients cultivate resilience, strength, and healing. I also support individuals navigating trauma, grief, depression, and anxiety. I’m currently pursuing EMDR certification to further enhance my ability to guide clients through trauma recovery and emotional distress. Outside of therapy, I enjoy spending time in nature, exploring global cuisines, and connecting with family and friends. Whenever you feel ready, I invite you into this nurturing space where we can walk together toward healing, growth, and personal transformation.