Let's journey together!

I offer a compassionate and holistic approach to therapy, pursuing growth and healing from past trauma, present stress, and life transitions.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome!

Taking the first step toward therapy is a courageous and meaningful choice. While the process can feel overwhelming, it’s also a powerful commitment to growth, healing, and positive change. I offer a compassionate and supportive space where you can explore life’s challenges, deepen self-understanding, and move toward greater wholeness. My approach is holistic and integrative, drawing from mindfulness practices, Somatic Experiencing, Internal Family Systems (IFS), and expressive therapies. I believe in honoring the beautiful complexity of each individual. With a background in postpartum doula work, I’m especially attuned to the emotional landscape of perinatal and postpartum experiences, as well as the nuanced dynamics of family life. I bring a deep understanding of transitional periods and a passion for helping clients cultivate resilience, strength, and healing. I also support individuals navigating trauma, grief, depression, and anxiety. I’m currently pursuing EMDR certification to further enhance my ability to guide clients through trauma recovery and emotional distress. Outside of therapy, I enjoy spending time in nature, exploring global cuisines, and connecting with family and friends. Whenever you feel ready, I invite you into this nurturing space where we can walk together toward healing, growth, and personal transformation.
Ellen Rees
LPC Associate

Services

My Areas of Focus

  • Anxiety
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Depression
  • Trauma
  • Abuse Survivors
  • Codependency
  • Communication Issues
  • Caregiver Issues
  • Emotional Abuse
  • Family Conflict
  • Existential Crisis
  • Grief
  • Infertility
  • Life Transitions
  • Mindfulness
  • Panic Disorders
  • Parenting
  • PTSD
  • Self Esteem
  • Stress
  • Women's Health
  • Work Stress
  • Aging
  • Burnout

Approaches

  • Strength-Based
  • Compassion Focused
  • Internal Family Systems (IFS)
  • Somatic
  • Breathwork
  • Integrative Therapy
  • Cognitive Behavioral Therapy (CBT)

Fees

  • Individual Therapy-1 hour: $125
  • Couples Therapy-1 hour: $125
  • Discounted Spots Available: $95 - $120

Location

Where to find me

8700 Menchaca Rd, 502
Austin, TX 78748-5301

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